"If you wait to be happy, you will wait forever. If you are happy now, you will be happy forever".
DR.D.R.NAKIPURIA,SENIOR PHYSICIAN,DR.R.NAKIPURIA SR.GYNAECOLOGIST
1420 MAHAGUN MILANO,7838059592
Persons who remain serious have more chances of getting heart attacks. And on the other hand people full of humor die young in old age. Humor in general and laughter in particular are the best medicines. You are incomplete in your dress if you are not wearing a smile on your face.
Humor is a universal language. It's a contagious emotion and a natural diversion. It brings people together and breaks down barriers. Hospitals around the world are incorporating laughter therapy programs into their treatment protocols and most hospitals now have humor rooms.
Laughter strengthens the immune system, it makes the cheeks sore and it actually increases one's intellectual performance and boosts information retention. Laughing produces endorphins in the body which are natural hormones promoting health.
Happiness is our essential nature. Health is nothing but inner happiness. There is a great interrelationship between our gestures (Mudra) and emotion and both are influenced by each other. If one is inflicted with the happiness of laughter, it is impossible to keep the facial gesture as wrinkled, frayed and tense.
Laughter is a de-stressing therapy. Fear is linked to high blood pressure; anger to heart attacks, paralysis, and acidity and greed and possessiveness to heart failure. These all negative emotions can be kept at bay if happiness is injected within the people. Laughing over much serious matters also provides a relief from the overstressed environment.
It is a proven Mudra of Yoga as well. Laughter is multifaceted, which not only lightens the situation, but also keeps anger, fear, and greed and like evils at bay.
Laughter is good for the heart. Many studies have shown that laughing causes the tissue that forms the inner lining of blood vessels, the endothelium, to expand and increase blood flow – exactly what aerobic exercise does.
A comedy can be good for people; a stress-inducing movie can have a negative effect on cardiac health. In a study presented in theAmericanCollegeof Cardiology 2005; 20 volunteers watched a 15-minute segment from "Kingpin," a 1996 Woody Harrelson comedy, and then 48 hours later viewed the opening battle scene from "Saving Private Ryan," the 1998 movie starring Tom Hanks. After each movie was shown, researchers used ultrasound to measure changes in blood vessel reactivity. On average, blood flow increased 22 percent after the Harrelson movie, comparable to the increase brought on by aerobic exercise, and decreased 35 percent after "Saving Private Ryan."
One should try to laugh on a regular basis. Thirty minutes of exercise three times a week, and 15 minutes of laughter on a daily basis is probably good for the heart.
Laughter is good exercise. Laughing 100 times has the same effect on the body as being on a rowing machine for 10 minutes or a stationary bike for 15 minutes. Children laugh about 400 times a day. Adults laugh an average of 15 times a day.
Laughter is like 'internal jogging,' a form of exercise that keeps the body and the mind fit. It can give the heart muscles a good workout, improve circulation, increase your pulse rate, fill the lungs with oxygen-rich air and decrease tension.
Artificial or natural, laughter is the best exercise to be incorporated in daily life. It's the best meditation technique as during laughter you are living only in the present forgetting the worries of the past and anxieties of the futurDear Residents @ Crossings Republik
This is our immense pleasure to inform you that entire CROMA team was invited for "Bhoomi Pujan of School Land site at Crossings Republik by Gyan Shakti Trust on 24th October". Bhoomi Pujan of land site was done by promoters of Gyan Shakti Trust wherein Mr. Manoj Gaur -Director CIPL was the Chief Guest. As per information provided therein by the promoters of Guarsons group, Gyan Shakti Trust is created by Guarsons Group for the educational institution purposes. Further it was informed that currently the trust has named the school as Gyan Shakti School. This confirms the status of about to start of some school @ Crossings Republik. However the promoters still not confirm whether school will be named as Gyan Shakti School or will tie with some brand in future which is not yet clear and which may re-open soon once the construction starts and it may take 2014 to start with operations depending upon start of construction. Accordingly name of school will be confirmed later on only at the opening time.
During on the spot meeting with with Crossings Infrastructure Pvt. Ltd. ( i.e. CIPL) top management team alongwith Mr. Manoj Gaur-Director CIPL, taking the advantage of time various other points were discussed such as Road Connectivity, Hospital, Pond in between Gaur Global Village and Mahagun Mascot project, status on Post office etc etc. Following are the observations of discussion:
1. Connecting Roads:
Main Road Connecting from Noida Extenstion to NH-24 via Gaur City round about may get inauguration done soon as work is in progress which shall reduce the traffic issues via Shaberi village road. Another earlier proposed road from the back side of GH-7 connecting Crossings and Noida Extn., a piece of land in between is under LMC (Land Management Committee) possession for which approval will take some more time to start work on construction. Also, approval for widening of Shahberi Pulia is under progress awaiting approval from Greater Noida authority and thereafter work may start soon.
2) Hospital: As discussed CIPL so far has not get success to finalize any deal with any hospital. It was advised to CROMA team to inform residents that if the residents too have some good source then introduce them to CIPL management so that brand hospital tie up issue can be resolved well on time.
4) Pond in between GGV and Mahagun (adjourning to C&D Block): On the spot, Mr. Ashok Kumar (COO-CIPL management) and Mr. Tomar from CIPL management were advised to resolve the issue on priority.5) POST OFFICE: CROMA team addressed that issue of land approval for Post Office is pending since long with CIPL management team despite joint meeting with CIPL and delegates from Post Office department few days back. On this, Mr. Ashok Kumar was advised to resolve the issue with some options of availability of shop in Gaur Village or in Galleria Market to start the temporary operations of Post Office at Crossings as soon as possible.
Apart from above discussions, the information is provided that 'CIPL is organizing free Golf pitting training programme starting from 26th Oct'12 for kids age between 5 to 15 yrs'. This information is already shared by CROMA by separate e-mail.
The abovesaid views and information is based on open discussion with Mr. Gaur during the ceremony of Bhoomi Pujan on 24th Oct and nothing binds any confirmation and CROMA is sharing the same for the information of residents.
As always, CROMA executive body will keep post all the residents update about the discussion of state of development of infrastructure with CIPL management time to time.Look forward your suggestions/inputs on the infrastructural development issues.
Warm Regards
Akhil P.ChhabraGeneral Secretary-CROMACrossings Republik Flats Owners Association (Regd.)
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